A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" This 7-day plan is set at 1,500 calories per day, with modifications for 1 ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Does a High-Protein Diet Help With Weight Loss ... It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This method is often ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.