The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Prepping well-balanced meals or snacks ahead of time is a surefire way to avoid extreme hunger and fuel your body with ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...