Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

Milk protein concentrates (MPC) are powders produced through a series of steps including pasteurization, ultrafiltration (UF) ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

DENVER — A former Denver Broncos wide receiver who helped win the franchise two Super Bowls is launching a line of protein ... athletes, Lisa and I found ourselves searching for a healthy snack ...

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Traveling as an athlete can be tricky when it comes ... Alongside tofu, do you have any other favorite high-protein plant-based foods or meals that you prioritize in your diet?

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more importantly - what ISN’T in your gel?

Patrick Mahomes is among the greatest players in the NFL, having led his team to several Super Bowl victories. This is what he eats to prepare for game days.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.