Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Kidney stones may be tiny, but the pain is definitely not. If you've ever dealt with one, you know it feels like a personal ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 34 grams of fiber to provide stable energy. This plan ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...