Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Kidney stones may be tiny, but the pain is definitely not. If you've ever dealt with one, you know it feels like a personal ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

A sufficient intake of high-quality protein is vital for maintaining good health, the World Health Organization (WHO) has reported. Healthy adults are advised to consume 0.8 grams per kilogram of body ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...