For advanced lifters handling high training ... bands is called the Seal Row or Chest-Supported Barbell Row, where you row a barbell from a rack while lying on a bench. It still builds back ...

The seal row is where you lie parallel to the floor on an elevated weight bench with a barbell placed directly beneath you, which you then proceed to row towards your chest. It’s called a seal ...

To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also called the incline bench row ... t try to come too high up on this row ...

What do you get when you cross a utility bench, two plyo boxes, two hand grips, a dumbbell, and a 200-pound man lying on top of everything stacked together? You get the dumbbell seal row ...