Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health – ...

Advising against mindlessly following health fads, Dr. Misra said that ketogenic diets’ (low carbohydrate-high fat diets) ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. ...