Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is ...

If you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate.

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Intermittent fasting has proven to be an effective tool for weight loss and offers significant benefits for metabolic health, ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat burning and lower triglyceride levels. However, this approach might not be ...

Avocado is a healthy source of fat. It also contains potassium ... Since fiber is a carbohydrate, many high-fiber foods are ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Intermittent fasting has long been lauded for its role in weight loss and metabolic health. But a new study suggests it may not be calorie restriction that drives the benefits — cutting carbs alone ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...