Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Limit refined carbohydrates, added sugar, and highly processed foods. View our full collection of low carbohydrate recipes. 1. Butter (and other high fat dairy products) Butter has been making a ...

A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

Canned salmon is a carbohydrate-free food that's very high in protein ... including cheddar cheese, are very low in carbohydrates but high in fat, protein, calcium, and zinc.

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...