Inspired by Vibha’s battle with PCOS, husband-wife duo Vibha Harish and Soorya Jagadish built Cosmix—a gut-friendly, ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...