News

For a Better Workout, Walk With Hiking Poles
Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...
How Hiking Can Help Relieve Upper and Lower Back Pain
If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...
I swapped my weekly run for Japan's viral walking technique – the results were surprising
This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...
These Are the Best Smartwatches for Walking and Hiking
Walking is a legitimate form of exercise, and more apps and devices are starting to recognize that. Whether you just want to ...
I traded boozy nights for a hiking club – could this be the future of socialising?
Niki Cottrell joins the ranks at a hiking club to find out why 2025 is fast becoming the year of the wellness social ...
How hot is too hot to exercise outside in Arizona? Here's what the experts say
Know the symptoms of heat-related illness before it's too late - how to stay safe while exercising under the Arizona sun.
The best walking boots for women – so you can look chic from summit to street
In summary, the Merrell SpeedArc Matis GORE-TEX stands out as a top-tier walking shoe, combining innovative technology with practical features to enhance comfort and performance on your walks.