An assistant mechanical engineering professor from the University of Texas at Tyler received a five-year grant worth over ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Most lower body exercises involve your glutes, or they should. Unfortunately, prolonged sitting and general sedentarism mean many people suffer from something called glute amnesia, where the ...

Athletics right-hander Gunnar Hoglund had season-ending hip surgery after he made his big league debut last month. The ...

The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also get worked secondarily. Now, using the ab ...

Hip mobility is a topic that’s likely to always be trending. If you spend long hours sitting, you might notice stiffness, reduced range of motion or even discomfort around your hips. “The majority of ...