Right now, Walmart has a sweet flash deal that’ll really liven up your leg days: A bestselling hip abductor/adductor machine just got a jaw-dropping 73% discount. The Syedee 2-in-1 Hip Abductor ...

Balance on your left foot and lift your right leg out to the side (abduction). You should feel the muscle tighten under your fingers. You can use a machine called the hip abduction machine at your ...

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it ...

"Standing, ground-based hip-extension exercises like lunges ... If you still feel inspired to try this abductor machine hack on your own (and no one's saying you should), remember: Going rogue ...

Kendall Jenner also appeared, apparently recording her younger sister’s set on the hip abduction machine at her behest. Months earlier, when I took a turn at the bespoke, private gym situated in ...

But strength exercises on hip abductor machines often aren’t as beneficial as moves with free weights or even just your bodyweight. “The abductor machine — aka thigh master machine — packs ...

Dee Burton is a personal trainer at The Firm in Minneapolis where she showed Santaniello how to get the most out of the hip abductor machine. Instead of sitting with her back resting on the chair ...

Hip abduction exercises may help you get a tight and toned backside while helping to prevent and treat pain in the hips and knees. They can benefit people of all ages, especially athletes.

If you buy something via one of our links, we may earn a commission. The Syedee 2-in-1 Hip Abductor and Thigh Machine is on sale for $480, over $1,300 off its normal price of $1,800. This combo ...