Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

These could include hip circles, shaking exercises, and slow stretches, often done to music or breathwork. The idea is to help participants soften into their bodies and feel a sense of aliveness again ...

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