How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

The brain opens and evaluates the DM, then instantaneously shoots back a response that tells your body something along the ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors ...

Malaika Arora, Remo D'souza, and Raghav Juyal are receiving praise for Hip Hop India Season 2. Manisha Rani's fun moment while hosting and Raghav praising her efforts are highlighted. An emotional ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.