5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach
This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...
The Ancient Greek Guide to Future-Proofing Your Posture
One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...
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Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
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Outsmart The Sitting Sickness With These Easy At Home Fit Test
Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says ...
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The 10 Hip Flexor Exercises Every Runner Should Be Doing
But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...