And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Get expert tips from time trialling legend Alex Dowsett on how to get better at holding your aero TT position on the bike.

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

Is sitting cross-legged harmful Learn the risks of this common posture how it affects your spine and hips and tips for ...

Long desk hours, prolonged screen time has definitely locked horns with our backs and necks. Experts weigh in about how the ...