But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older folks. Dr. Derek Ochiai, a board-certified arthroscopi ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

Simply put, your hip flexors are the powerhouse behind smooth, pain-free movement, so keeping them strong–and well-stretched–is a must. Benefits of foam rolling your hip flexors Foam rolling ...

Haliburton has missed the last two games with a left hip flexor strain. McConnell suffered a right ankle sprain in the first quarter of Saturday's game against the Hawks in Atlanta that forced him ...

So when our hips aren’t working right, we can end up with all kinds of problems, like low back pain ... hip joint,” Witte says. Although the glutes are the biggest ones, we’ve also got hip ...

The two-time All-Star missed only his second game this season. He had been listed as questionable with a left hip flexor strain, and was on the bench in street clothes Thursday night. The Pacers ...

This means that often, by the time imaging shows inflammatory changes to the spine, SI joint, hips, or elsewhere, AS has not been effectively managed. Because hip pain can be caused by a variety ...

But eventually, getting -- and staying -- active can give you relief from SI joint pain. Here are some safe ways to keep moving while your joint heals. Walking: It’s a good way to care for your ...