CHICAGO – The White Sox placed Lenyn Sosa on the 10-day injured list ahead of Wednesday's game against the Tigers.

If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel pain in your ... A common one? Your hip flexors are tight.

Treatment for sacroiliac (SI) joint pain typically follows a stepwise approach ... Flexibility training for tight muscles, such as the hip flexors and hamstrings, is also critical to minimize ...

For instance, tightness in the hip flexors can pull on the fascia connected to the ... People with chronic TMJ issues often develop asymmetrical hip function, sacroiliac joint pain, or even leg length ...

Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled ...

The White Sox have placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

If you feel pain when stretching, it is best to talk with a doctor or physical therapist. Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips. Sometimes ...