You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

The hip flexors, a group of muscles that allow bending at the hip, are essential for everyday movement. They are especially ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

7. V-hold The V-hold helps you work on your core stability while also developing core strength. Equipment needed: none; yoga mat optional Muscles worked: abdominals and hip flexors ...