If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

The vertical position of this stretch targets the hip flexors differently than floor-based poses, creating complementary benefits to horizontal stretches. Hold for 45-60 seconds while breathing ...

Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long ...

Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t have great posture, doing this stretch regularly can help.

Like the side lying hip flexor stretch, this stretch extends hip flexors in the opposite direction than they tend to be used, which Dr. Fata-Chan says is great for mobility.

Posture: Hip flexor stretches can help improve posture. Athletic performance: Hip flexor stretches can improve athletic performance, especially for activities like sprinting, jumping, and kicking.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy &a… ...

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run, and ...