And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

The hip flexor muscles are a group of muscles situated near the top of your thighs that allow you to lift your knee toward your chest and bend forward at the hip. This includes the iliacus, pectineus, ...

But how often are doing hip flexor exercises? Probably not very often, right? Despite being a core group of muscles used when ... hitting both the psoas and the rectus. It also stretches the ...

michaeljung – stock.adobe.com The hip flexors are a group of muscles along the front of the upper thigh. They include the iliacus, psoas major, rectus femoris and sartorius. Every time you take ...

We investigated the effect that an increment in normal rectus femoris (RF) activity can have on hip and knee joint angles during swing, as a first step to determining this muscle's involvement in ...

There are various hip flexor muscles that all work to enable a person to move. They include: the iliacus and psoas major muscles that are also referred to as iliopsoas the rectus femoris ...

Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary hip flexor. • Sartorius: As the longest muscle in the body, it runs from the hip to the ...