Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

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Every month more than 100 hip and knee joint replacement surgeries are carried out across the BCP region. After surgery, ...

A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will start at Littledown from Tuesday, April 22, launched by BH Live ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

In addition to CBD, various calming supplements have gained popularity, formulated with ingredients like L-theanine, ...