10 mobility exercises to relieve neck, back and hip pain
Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
Tired of a bad lower back? Bulletproof it with these three simple exercises
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Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
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Walking and social programme launched for people recovering from joint replacements
Every month more than 100 hip and knee joint replacement surgeries are carried out across the BCP region. After surgery, ...
New Bournemouth exercise programme for hip and knee recovery
A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will start at Littledown from Tuesday, April 22, launched by BH Live ...
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Butterfly Yoga Pose To Lose Belly Fat: Tips To Perform It
Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...
5 Overrated Exercises Trainers Say You Should Stop Doing
If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...
A Mobility Routine for Your Next Active Recovery Day
An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.