There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Overuse like excessive exercise without enough time for recovery can also cause muscle cramps, which are sudden and ...

A woman from Melbourne in Australia has claimed eating a popular food while on holiday in India left her unable to walk, and ...

Dr Primrose Freestone, a clinical microbiologist from the University of Leicester, says that you should always sit down on ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Knowing the symptoms of an ankylosing spondylitis flare-up can help you get faster relief. We'll tell you what to expect.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...