I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

Lie on your side with your head supported by your lower arm. Bend the knee of your top leg. Reach your foot behind you toward the floor as your knee and hip rotate toward the ceiling. Avoid ...

10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor A physical therapist shares two ways to integrate them into your routine.

90/90 hip stretch Targets internal and external hip rotation. Sit on the floor with your front leg at 90 degrees and your back leg also at 90 degrees behind you. Lean forward to deepen the stretch.

Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take a medicine ball between both the hands and bring it up to your chest.

If you only did two exercises for better rotation, these would be the ones I would recommend, as they are foundational in every professional baseball training program I create.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) Jump to category: 4 hip exercises for a longer life By Matt ...

Hip abduction describes the movement of the leg laterally and away from the midline of the body. This movement is primarily performed by the gluteus medius muscle —one of three muscles commonly called ...