The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
Give the video a watch so you know how to perform each exercise efficiently. Here’s what you’ll be doing: Anchored hip ...
Jos Buttler hits back at Kevin Pietersen and insists England are not ‘lazy’
England’s awful form and mounting injury crisis were providing Jos Buttler with enough headaches before this dismal tour took ...
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I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake
Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.