While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

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Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

keeping your mass – including those biceps – might just be one of the smartest health investments you can make. Now go smash those curls. Doctor’s orders. With almost 18 years in the health ...

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

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Kelsey Kryger, C.P.T.

When it comes to building stronger, more muscular, or better-toned arms, biceps curls and triceps extensions are the exercises of choice. Of course, there are dozens—maybe hundreds—of variations of ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

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