If you buy something via one of our links, we may earn a commission. The Syedee Leg Extension and Curl Machine is just $203 right now. This Walmart bestseller is usually $1,100, but it's currently ...

His routine includes dumbbell bench presses, bicep curls, and tricep pushdowns. If that wasn't enough, Robert's strenuous workout also includes preacher curls and a 5-kilometre loop run ...

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Curl the kettlebell down and up, focusing on controlled movement and full bicep contraction. From there, transition into an overhead press, fully extending your arms while maintaining a neutral spine.

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Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to ... The movement is executed with a cable machine, so there's tension throughout the ...