It’s time to get to grips with the cable machine. One way cables beat the ... Much like lowering a bicep curl under control, the cable teaches you to work your muscles throughout the lift.

It was the strict curl. The strict curl, for those of you that don't know, is a barbell or EZ-bar bicep curl that's performed ... challenges and now Leroy 'The Machine' Walker has broken the ...

When it comes to building strength and size in our biceps ... curl variations. There’s no denying that these are top bits of equipment when it comes to strength training. But a cable machine ...