You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Mill Cottage, situated in Marchwiel is set to go on the market early next week with Currans for over £900,000.

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

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From adding built-ins to shelving and furniture that maximizes space, you can increase the visual footprint of kids' rooms.