Fitness equipment is only part of what makes a home gym great. Having proper flooring and mirrors to help keep your form in ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Ryan Seacrest startled fans this week as he appeared 'frail' and 'gaunt' in selfies shared to social media. The beloved TV ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

Rockies interim manager Warren Schaeffer works out. This is something you can tell just by looking at him. The 40-year-old former minor leaguer carries himself in a way that is meant to broadcast that ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Fitness Ventures LLC, one of the nation's fastest growing franchisee of Crunch Fitness & 2nd largest franchisee, has ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce its grand opening for ...