Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...

New Jersey City University has announced that 1,297 undergraduate students have earned distinction for their academic success by being named to the Spring 2025 semester Dean’s List. Among the honorees ...

Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are ...

Like most apps, you will need to visit the native app store on your device to download MyWhoosh. This includes the Apple App ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...

There’s something on this list for everyone ... Commerce Updates Editor, Holly J Coley, loves this ball for basic home workouts. She says it helps her keep her form while pumping out sit ...