Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

This is one such workout that we call Weight Vest Wednesday: This half-pyramid warm-up builds a steady progression from 1-10 reps in 10 sets, plus a total of 1,000 meters of jogging. This is a ...

A pilot study suggests that adding gravitational load via a weighted vest during dieting may help older adults maintain weight loss by preserving metabolism, hinting at a novel biological pathway ...

Her secret? A weighted vest. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 Weighted vests are the ...

If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach.

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...