The assault of perimenopausal hormonal changes doesn't happen in a bubble. Here's how your relationship may be affected.

Estrogen and progesterone are the primary sex hormones in females, playing powerful roles throughout life—from puberty and periods to pregnancy and eventually menopause.

Heat cramps, painful muscle cramps and spasms, usually in the legs and abdomen, may also be a symptom of heat exhaustion. Apply firm pressure on cramping muscles or gently massage to relieve spasms.

Summer is creeping up fast, and if you’re already dreading the sweaty commutes, outdoor get-togethers, or those personal temperature spikes, it’s time to rethink your approach to beating the heat.

As the temperatures increase so does the risk of heat-related illnesses. Nacogdoches EMT explains why people should take ...