Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Bachelor Nation’s Jason Tartick shared that he was recently hospitalized after “crawling on all fours” with intense back pain ...

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can ...

Jeremy Clarkson, the former Top Gear presenter, has made a successful and well-publicised venture into the world of food and ...

Winter in Montana draws lots of adrenaline junkies, but there's plenty of "soft adventure" offerings, too, like cross-country ...

During the latest episode of his Trading Secrets podcast, Bachelor alum Jason Tartick detailed the painful back injury that landed him in the hospital.

But moving lifts (called isotonic exercises) also have an isometric portion, when the weight isn’t moving between reps, even ...

Jason Tartick is opening up about a harrowing health scare that left him crawling into the hospital in excruciating pain.

Bachelor Nation’s Jason Tartick shared an update on his health, revealing he went to the hospital ‘crawling on all fours’ with back pain ...

Bachelor Nation’s Jason Tartick shared that he was recently hospitalized after “crawling on all fours” with intense back pain upon returning from an RV trip from Nashville to New York.