For joint-friendly training and better depth, the pendulum squat is usually best.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

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Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Add resistance using dumbbells, kettlebells, or a barbell. Increase time under tension (TUT) by slowing down during the lowering (eccentric) phase or adding pauses at the bottom. Try advanced ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...