How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

As we get older, staying physically healthy becomes increasingly important, and for those over 60, mindful movement practices ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

Maintaining physical health is increasingly important as we get older, particularly for those aged 60 and above ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the experts to ...

World Health Day 2025 emphasizes universal access to quality healthcare with the theme 'My Health, My Right'. The article ...