Tempeh and tofu might share some similarities, but when it comes to storage, the two ingredients must be treated differently.

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...

These underrated fridge staples are the unsung heroes of effortless plant-based meals. I love eating. Bold flavors, fresh ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Garms, a Twisp resident, is launching his line of miso products under the label of Creative Koji on a full scale beginning in ...

Why does Archuleta Seniors Inc. (ASI) have programs, classes and games in addition to healthful lunches and other services? What’s so important about having a place to gather? The National ...

So, join us at the Pagosa Senior Center and attend a Stretching and Mobility class, play Mahjong, or win a prize playing bingo. This is good for your health. Besides, coming to the Pagosa Senior ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Do you ever eat plant-based sausages or burgers? Perhaps you have chosen to reduce or eliminate meat from your diet, or ...