Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A woman's dramatic weight loss journey from December to April has gone viral on TikTok, with her flat stomach and snatched ...

After being very focused on my skin from the face up all winter, I got the itch to give the skin on my body a little TLC ...

After two planes collided, three hydrogen bombs hit a Spanish village, and one fell into the sea nearby. Two years later, ...

Advanced stomach cancer means that a cancer that began in the stomach ... Ascites can make you feel breathless, especially when lying flat. Your doctor can drain off the fluid by putting a small, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Paleontologists discovered fish fossils in New South Wales, Australia, which have been dated back 15 million years ago and still retained their last meal in their stomach, during an excavation in ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...