Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

‘I was running out of energy to tread water – I was racking my brain for ways not to die, then I remembered I’d seen a sign with the float to live advice. Whoever put that sign at the beach entrance ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

You can also use it to spruce up your hairbrushes, so this is basically stray hair's worst enemy. Promising review: "Between ...

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An ergonomic mouse, a desktop whiteboard, and more game-changing things desk workers have declared "lifesavers" — so you may ...

The advice is not to panic, float on your back, then either call for help or swim to safety. "If you've consumed alcohol, do not enter the water, and avoid walking routes near water." ...

"Make sure you know what to do if you fall in. The advice is not to panic, float on your back, then either call for help or swim to safety. "If you've consumed alcohol, do not enter the water, and ...