If you’ve woken up feeling stiff, these expert tips and help to relieve pain and restore movement. We’ve all been there: you’re roused from your sleep by the familiar drone of your alarm ...

Stiff neck can make simple chores painful and difficult. Stress, overuse, and poor posture can all cause neck pain and stiffness. Easy workouts that increase muscle elasticity and relieve tension ...

“Ice reduces inflammation, while heat relaxes stiff muscles.” So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several times a day.