Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

Let me tell you: if you're feeling sad, collapsing is the worst thing you can do. Instead, it's important to do things to make you feel good. Take a walk. Spend time with friends. Take a bath. Do yoga ...

Lavendaire invites you to discover yourself with 30 guided journal prompts. FBI says it's uncovered largest medical fraud in ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

The transformative power of journaling Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend with AllSwell ...

Writing personal stories can open the door to healing—but also to unexpected emotional upheaval. What happens when the act of telling your truth starts telling something back?

Loving my father beyond prison walls The love I have for my father stretches across concrete and wire, reaching places untouched by the material world.

Spending time outdoors is good for mental health and it's a natural way for people to get adequate vitamin D, also known as the sunshine vitamin.