In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

South African pro wheelchair bodybuilder Macethandile "Max" Kulati. Picture: Ibff Pro Max/Facebook. JOHANNESBURG – In 2014, Macethandile "Max" Kulati slipped and fell while on duty at a butchery ...

A bodybuilder who climbed into a plane engine to do push-ups has defended his 'dangerous' stunt. Preslie Ginoski, 23, vaulted into the inlet of a commercial jet's engine on the tarmac of Sydney ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

For the past 15 years, Viper, real name Quang Long, has dedicated his life to fitness and has perfected the art of bodybuilding. He can bench an impressive 150kg (330lbs), the equivalent of being ...

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Here's everything you need to know about the star. Livi Sheldon is a bodybuilder whose ethos is "helping women glow up and become strong AF". She previously played football for Worcester City ...

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Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

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