Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

Share on Pinterest PM Images/Getty Images You likely have heard about using a hot or cold compress for your neck pain — but when do you need to ice, and when should you reach for the heat?

For short-term pain ... A bag of ice or frozen vegetables A washcloth or small towel soaked in hot or cold water (wring it out, fold it, and apply to the sore area) Whether you use heat or cold ...

The application of heat tends to be preferred for a chronic injury, or when the complaint is due to joint stiffness or a muscle spasm. The pain gate theory describes how ice and heat produce ...

Cervical disc disease may be the most common cause of neck pain ... is to use ice for the first 24 to 48 hours after an injury to reduce swelling, followed by heat to loosen muscles and improve ...

As a general rule of thumb, use ice for acute injuries or pain, along with inflammation and swelling. Use heat for muscle pain or stiffness. Heat therapy works by improving circulation and blood ...

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances.

So, if you’re wondering if ice or heat for back pain is more effective, you’re not alone. Meet the Experts: Bestin Kuriakose, D.O., specialist in interventional spine and pain management with ...

Ice application is more beneficial in pain reduction in the acute phase of joint injuries than heat, but other factors such as active rest, rehabilitation exercises, and proper medical care might ...

So, if you’re wondering if ice or heat for back pain is more effective, you’re not alone. Meet the Experts: Bestin Kuriakose, D.O., specialist in interventional spine and pain management with ...

Most people experience some back pain at some point in their lives. For others, the discomfort is a chronic, aching condition. However, when it comes to finding relief, some will suggest using ice and ...