Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by ...

The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your upper body as stabilizers depending on the equipment you use.

Get into position. Step under the bar, position yourself inside the machine, and ensure you’re set up properly for your exercise (e.g., for squats, feet shoulder-width apart). Once you’re ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can ...

From adjustable dumbbells to a squat rack for your man-cave-turned-home-gym, here are the best gym equipment sales to help you keep getting after it. Peloton Amazon You know you want to join the ...

“Easy to assemble and versatile enough for anyone's exercise level.” For just $43, the Athletic Works Adjustable Squat Rack will totally transform your home gym setup. It’s not only well ...