Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

Writer, editor, publisher and fan of all things handwritten. 1. Handwriting increases neural activity in certain sections of the brain, similar to meditation. According to a study performed at the ...

A related practice, graphotherapy ... which often results in hurried and uneven handwriting. To improve, Aries should focus on slowing down and writing more deliberately. Using grid-lined paper ...