To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

GP and wellness expert Dr Aarthi Sinha has shared the bad habits people have at the gym that can leave them vulnerable to ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my workouts, calories, time, and more. It keeps me away from the distractions of ...

Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London, attending the Harper's Bazaar Women of the ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Police are searching for a man believed to purchased $2,000 worth of gift cards, allegedly with stolen credit cards, nearly ...

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...

A Married At First Sight star has opened up about her return to the gym following a recent hospital dash where she admitted that she'd "never felt pain like it". Tasha Jay, who appeared on the E4 show ...

SPORT is here to keep you up to date with all the latest news in the Premier League. Pep Guardiola has lost four successive ...

Emotional David 'Syd' Lawrence thanks supporters raising money with 24-hour cycle marathon to support his MND battle. | ITV ...

Manju Warrier's gym video is winning hearts! Watch as she inspires fans with her 'power girl' energy and fitness routine ...

Gary Barlow joked about the height difference between him and his son Daniel as a resurfaced video shows the pair working out ...