I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

We know that his chest day includes 90 bench press reps, with 30 each on an incline, flat bench and decline. We also know that his “Full body burner day” includes a 15-minute warmup on the stair ...

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

Andrew Flynn came out victorious at the 2025 UK's Strongest Man after an incredible clash with Chris Beetham and Paul Smith.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...