Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

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From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The bench press is probably the most commonly performed exercise in gyms today. However, despite this popularity, the bench press is a relatively new exercise that only rose to prominence in the 1950s ...

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym day is quite compelling.

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Flat Bench Press for Upper Body Strength Next, Diljit performs a flat bench press using a barbell. The expert states, “It’s a compound movement targeting the chest, triceps, and shoulders.

In the clip, the actor is seen at a gym performing the incline bench press with a 60 kg barbell. The fitness enthusiast lifts the barbell with both hands and brings it down in measured movements.