Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

2. Muscles targeted Due to the grip, hammer curls work the long, outer head of your bicep, and also target muscles in your ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

3. Dumbbell biceps curls The biceps curl and hammer curl target the biceps heads differently, so we recommend choosing the best arm exercise for you and your muscle-defining goals.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Save accessory moves like biceps curls, skull crushers, and other single-joint movements for the end of your workouts. If there’s time, Arent says, you can fit them in.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.